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BLC 25 Silver Lining part 2

Tuesday, July 22, 2014

3. Make a PLAN for maintaining or losing over the BLC break then post or blog about your plan
My plan for the break between rounds (which is extended this time as we won’t start again until September, with new contestant sign-ups starting in mid August) is to continue using the CAMO Crew weekly template. This template has us committing to weekly goals to focus on. This format has shown real promise for me in getting results. So here are my weekly goals for between rounds.

(Note, I have stopped tracking my goal of eating gluten free every day as it has become a habit and I choose to eat only gluten free foods every day without thought so it is no longer a goal but a lifestyle)

1. Walk an average of 7,000 steps daily.
2. Bring lunch 2 – 3 days a week
3. Track food 2 – 3 weekdays
4. Track food 1 weekend day
5. Complete 140+ intentional fitness minutes weekly
6. Strength train 10 minutes (+) 3 days a week
7. Morning exercise 4(+) weekdays

We also add in a special ops focus for the week which rotates between exercise, water, food, relaxation and sleep, or something we have declared in our weekly challenge depending on what we need special help with.

I will continue to focus on one healthy living aspect a week to focus on.
I will also continue to weigh in on Wednesdays to check any tendencies to slack off during the break. This is just a break between rounds, not a break from my chosen healthy lifestyle.
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Member Comments About This Blog Post
    Hope it's been a good break for you and that you've been successful in working the plan!
    1362 days ago
    emoticon plan! It sounds like you have this one in the bag!
    1397 days ago
    Not a break - just changing it up a bit! You don't NEED the official WI every week and you still have your team for support! You've got this! emoticon
    1398 days ago
  • CIPHER1971
    My plan for the break is really similar, it is great that you have found what works for you and are sticking with it.

    Have a great day
    1399 days ago
  • _LINDA
    Good luck with your break goals!
    emoticon emoticon
    1399 days ago
  • MRSP90X
    Isn't the weekly template for goals just the best?! When I switched teams in the beginning of this challenge, there was no real direction and felt lost. The template is the results getter!!
    1399 days ago
    I like this idea! This sounds like a great plan--focused, but adaptable. I hope you have a hugely successful break!
    1399 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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