motivation of the day

Tuesday, July 22, 2014

I got to keep the one in mind. I suck at a lot of the exercises but I should not stop them, they are working.
I kept at it even when I wanted to quit. the first month and a half i saw no change. I thought about giving up, then I read a sparkpoeple article and realized that I was just doing it backwards. I was doing to much strength and not enough cardio. I started focusing more on the cardio and then i measured at the 3 month mark and i saw change. I had lost 8 inches over all. I do not know how much weight I have lost yet, I do not have a scale to use right now. I really need to get one.
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Member Comments About This Blog Post
    And THAT'S why I love Spark People. Just when we're about to give up, there's another article to read about why not giving up is a better idea!
    Great job sticking to your long-term goals!!
    2251 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.