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BLC25 - Week 12 Fitness Test vs Week 1 & 6 Fitness Test

Monday, July 21, 2014

Here are my results

20 Traditional Push Ups in 1 minute - Fitness Test 1 was 15, Fitness 2 was 20 (Shoulder issues so no real improvement there)

63 Crunches in 1 minute - Fitness Test 1 was only 45, Fitness was 64

09:36 minute 1 mile run - Fitness Test 1 was 10:14 minute, Fitness 2 was 10:01 minutes - emoticon I'm most proud of this one

My pulse dropped to 57 the 3rd time and to 74bpm the 2nd time 3 Minute Step Test - Fitness Test 1 my pulse after 1 minute was 79. For Test #2 & 3 my heart rate didn't get as high as the first time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.