50,000-59,999 SparkPoints 50,005

the final

Monday, July 21, 2014

**food mentioned**

Good morning my name is Greg I am a grateful recovering COE, pending a discussion with my sponsor ill figure out if I was abstinent yesterday. My food was good, I didn't properly plan and execute my meal plan so it left me feeling shaky from low blood sugar while I was at the lake mid-afternoon. My buddy had a can of coke which I had to level myself out. I should have prepared snacks and had my lunch at the right time, actually I didn't even have lunch yesterday. There was so much going on it never happened. I will focus on planning better in the future to avoid these types of situations

Plan of Action

Submit meal plan
Call Phil
Pray before/after meals
Text Phil before/after meals
Attend 945 phone meeting
Read Daily Readings
Read 20 pages in my VO book
Listen to VO session from Saturday
Check out 1 VO website
Listen to News Sites and Radio Personality’s
Prep music for next weekends show
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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