Getting back to the basics.. July Goals ( LATE )
Sunday, July 20, 2014
do my best to drink 125 oz a day
take my vitamins everyday
atleast 30 minutes everyday
atleast 30 minutes 3 days a week
do my best to eat healthy & Smaller portions
Keep my calories in range.....
do my best to get 7 to 8 hours of sleep
weight in once a week
measure once a month
log on every day & Track everything!!