Upper body cardio suggestions???
Sunday, July 20, 2014
I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with watching my diet i may put on weight because I am going from 6- 8 miles of walking a day (this is just at work!) down to almost no activity.
Its only been 5 days so far and I'm already starting to feel flabby :( I did manage to get some kayaking in but that is not something I cant do on a daily basis...maybe once a week if I am lucky.