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my no excuses exercise pep talk

Saturday, July 19, 2014

Think about why you are exercising and the results you have seen. When I started Spark people my blood sugar would be anywhere from 120 to 150 in the mornings, now it is between 100 and 120 in the mornings. When I started my cholesterol was 260. It is now 170. I need to exercise for my health. If I start skipping exercise I run the risk of kidney disease, foot amputation and blindness. I am keeping my diabetes under control with diet and exercise. I do not want to take medicine that increases the stress on my already damaged pancreas. So exercise is not a matter of just getting fit or losing weight, it is a quality of life decision. Exercise or regret it.
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Member Comments About This Blog Post
    You are absolutely inspiring, thank you for sharing your progress. Your hard work and determination are definitely paying off!!
    1425 days ago
    You CAN do this!!!!! Keep moving forward.

    I am sooooooo proud of you.
    1428 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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