Day 10. BLC wrapup/reflection
Friday, July 18, 2014
This round of BLC, I stepped outside my comfort zone and into a new team. I had been with the foxes (previously cougars) for many many rounds, and I was a little apprehensive about switching teams, but I had gotten too comfortable. It was time to make a change and I did. I landed with the Hot Mocha Maniacs, who have been the most amazing group, welcoming me with open arms and always pushing me to be better. I hope to be with them again next round!
NSV for the round: I dropped 3 minutes off my running pace! I haven't gone much in the past few weeks due to humidity, but I am still ahead of where I was at the start of the round!
My plan for the BLC break is to:
A. Continue with my daily blogs (and the details outlined below)
B. Do my weekly planned exercise (run 3x, bike 1x, swim 1x, ST 3+ days)
C. Stick to my new flexitarian plan, eating meat only on rare occasions
While I have not lost much this round, I do feel more connected with myself than I have in previous rounds. I am ready to continue forward, and will not take this break as a "break", but rather as a time that I can use to reflect even further on how far I've come.
1. 10000+ steps per day
2. 8+ cups water per day
3. 2 freggies with each meal:
4. Regular ST W
5. Regular cardio W
6. 1 cup green tea per day x
7. 1 blog per day