Day 70 No Good or Bad
Thursday, July 17, 2014
Day 70 No Good or Bad*
Rather than label foods, my behavior or myself as good or bad, Spangle suggests reframing by referring to eating choices. By changing language, she says I am taking back my power around food and acknowledging my responsibility for my food decisions. Here are some comments on my food choices from yesterday:
I made a great food choice late last night to not fill up with unneeded calories from shredded cheese!
My choice to have a sangria spritzer after working late did not turn out so well as it lead to me staying up a little late, not being able to sleep in and not getting a more optimal amount of sleep.
*Chapter a Day Streak: Two! I am doing lessons from Spangle's 100 Days of Weight Loss (100DWL) to help me with my emotional eating
Calorie differential - I burned more calories than I took in yesterday!