FANCYSIMAGES

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Day 7. My happy moment of the day

Tuesday, July 15, 2014

I had a great five minute happy moment this morning. Jason Mraz's new CD is out (released today), and while I haven't bought it yet, I was able to listen to it on Spotify. That combined with a freshly made black french-press coffee (cinnamon hazelnut flavored) made for a perfect pre-work de-stressing moment.

1. 10000+ steps per day emoticon total: 13129
2. 8+ cups water per day emoticon total: 8
3. 2 freggies with each meal - emoticon strawberries, blueberries, loads of veggies with lunch (leftovers from dinner from last night), broc, cauliflower, carrots and cherries with dinner
4. Regular ST emoticon W emoticon TH emoticon F emoticon S x S emoticon M emoticon T emoticon
5. Regular cardio emoticon W emoticon TH emoticon F emoticon S emoticon S emoticon M emoticon emoticon T emoticon
6. 1 cup green tea per day x
7. 1 blog per day emoticon
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  • no profile photo CD7262646
    emoticon emoticon
    2567 days ago
  • no profile photo CD14015082
    i love coffee and i am glad you had a great day
    2567 days ago
  • no profile photo CD13674406
    Awesome blog! And I like all the emoticons -- way to go. :)
    2567 days ago
  • GRACEGETSFIT
    Fully agree! Love Spotify and coffee can change my whole day. :)
    2567 days ago
  • XRSIZE16
    MMMMmmm that coffee sounds delicious. My favorite place to listen to music recently has been Myspace (yes, the thing that was popular when I was in junior high). You can create your own playlists for free and it's got the fewest commercials, I've found.
    2567 days ago
  • HMBROWN1
    Great! I wish I was so organized!
    2567 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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