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A Big YAY For Me

Saturday, July 12, 2014

Well until my dvd comes from Beach Body I dug out a couple of my old tai chi and Walking with Leslie S, boy sore but felt so good to use those muscles again in a different way. I think I was getting bored of one thing and needed some ump to my routine every day. Last night 35 minutes with tai chi then leg stretches, had a decent sleep which is so necessary for me. Lack of sleep I just don't function all day then I am hungry and want to snack. A nasty cycle and weight is at a stand still which I do want to change so to keep healthy. Three days I have been really faithful in tracking my meals and exercise to stay accountable.
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Member Comments About This Blog Post
    Oh Yay! That's wonderful! I am going to restart my 10 minutes a day streak!! inspired by SparkGuy's blog today - he finally hit 91 days.
    1745 days ago
    Keep on working hard. It will surely pay off! I am at a plateau and am anxious for it to be over. My measurements show reduction but not the scales!
    1747 days ago
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