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Friday, July 11, 2014

Went out for sushi with friends, and I overate! The next day I had a routine check-up and the dr. scale had me clocked in at 158lbs!!!! I was 144lbs about 6 weeks ago!! Needless to say this will NOT fly!! I know that a few of those pounds are waterweight-related, but I've gained about 10lbs and that's not acceptable!

I really have made this into a lifestyle change and all this snacking since the wedding has to stop. It's not even all that enjoyable anymore. I prefer the feeling of accomplishment.
SO I ate well today! and when I wanted to snack I went up & down 10 flights of stairs at work instead :) It worked.

Maybe I can even go to the gym tomorrow!! We shall see... but I am not going to stay in the 150s.... the goal remains the 130s.
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Member Comments About This Blog Post
    Just get back to doing what got you to lose weight in the beginning. We all fall down, but get back up, just don't stay down.
    1384 days ago
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