COWARDLYLION59
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A New Plan Now!

Wednesday, July 09, 2014

Long Monday and glad that is over for the week. Watching a imfoical the other night and peaked my interest since it was Beach Body and Sami is a coach now well they do a plan there called 21 Days Fix. It has a dvd with low impact exercise and containers which counts off your portions on the meals during the day which help because I do need a bit of that, I am still having a problem and these sounds easy enough so in 5 days I will receive it in the mail and check it out. Has anyone ever tried this or follow Beach Body? Please drop me a line on how you did. Last night I tried dancing to a c.d and felt pretty good, not my best but hey got the blood pumping.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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