A CHANGE IN THE WORKS!!!
Tuesday, July 08, 2014
A rainy Tuesday it is...I lived outside for most of last weekend...now liquid sunshine is surrounding us!
I am focussing on a dietary change to jumpstart my WI from the up & down movement of the last 3 months. My WI today was up .2 of a lb. to 138.8 lbs. I would like to stabilize a realistic daily food variety to sustain a life long healthy diet. I'm changing my daily food choices...often this means returning to my menu tracker after food intake. As well with all this rain, it is necessary to revisit my fitness tracker more frequently in the day to update also.
Last week stress affected me for a 2 day period. It resulted with a positive outcome to the situation but my eating resulted in yet another binge. I'm proud to say that I stood up for myself, & was assertive in my position. This resulted in a verbal confirmation of a casual fitness job offer that I waited for. When I sign my written contract, I will be certain as to the actual proposal.
Trial & error will be works in progress this week. I am going back to basics including extra walking...my fitness classes are on 1 week vacation so as long as the rain holds off, I am good to go...so far its been a struggle...
Sparks has some great nutrition articles that I'm checking out along with good exercise resources that I will be adding to this weeks programming...Next I will print out Canada's Food Guide for my groups...
LET'S ALL EAT WELL THIS WEEK,