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Tuesday, July 08, 2014

A rainy Tuesday it is...I lived outside for most of last liquid sunshine is surrounding us!

I am focussing on a dietary change to jumpstart my WI from the up & down movement of the last 3 months. My WI today was up .2 of a lb. to 138.8 lbs. I would like to stabilize a realistic daily food variety to sustain a life long healthy diet. I'm changing my daily food choices...often this means returning to my menu tracker after food intake. As well with all this rain, it is necessary to revisit my fitness tracker more frequently in the day to update also.

Last week stress affected me for a 2 day period. It resulted with a positive outcome to the situation but my eating resulted in yet another binge. I'm proud to say that I stood up for myself, & was assertive in my position. This resulted in a verbal confirmation of a casual fitness job offer that I waited for. When I sign my written contract, I will be certain as to the actual proposal.

Trial & error will be works in progress this week. I am going back to basics including extra fitness classes are on 1 week vacation so as long as the rain holds off, I am good to far its been a struggle...

Sparks has some great nutrition articles that I'm checking out along with good exercise resources that I will be adding to this weeks programming...Next I will print out Canada's Food Guide for my groups...


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  • no profile photo CD8581795
    Congrats on being assertive. This rain has not helped me with my walking plan either. Perhaps the rest of the week will be better. emoticon
    2583 days ago
    oh Sandi
    how we going to change taking to food when life doesn't go our way??

    You know it I know it we just have to pinch ourselves to do it.

    Well you didn't really gain ---you saw my horrible gain ...

    We just have to continue and tweak when necessary

    & I am with you

    2583 days ago

    Comment edited on: 7/8/2014 9:49:59 PM
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