This is SO true. I've been trying to tell myself that I'm not losing weight because I'm not tracking my food. Thing is, I already know what my calorie range looks like food-wise so there's no justifiable excuse to not follow through with that and make decisions to eat wisely. Thanks for the reminder! :) 1561 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.