MSANITAL
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It's Just another day.....

Friday, July 04, 2014

I love the Holiday's I think for me my favorite is Christmas that is why I always go so all and all out for it.. Today is another Holiday that a lot of people go all out for as well. I just read that this other spark member wrote that she use to go all out and party it up and now they are low key.. and just because it is the Holiday there is no reason to get off of the healthy track.. So I started to think.. I do not want to take the
"all or nothing approach" at our cook out today which is nothing fancy it is just family I did all the cooking so guess what not a ton of food.. just the basics.. yes desert will be there.. but ya know if I am going to have it then I need to make the decision right now if I want it.. and not when I am slicing it.. because if I am going to have I got to re arrange what I am going to eat.. so I ask my self is it worth it??

Well today I don't want it.. I am happy with what I am going to have at the cook out. which is something I don't eat all the time.. so that is my "rich" food for the day..
now I already worked out today I rode my bike 13 miles.. burned a ton of calories but.. I don't need to make up for it..

I think I am just going to treat this day like any other day..


Happy 4th of July.. if your lighting fireworks be safe, and if it is hot where you are make sure you drink lots of H2O...

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