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June Fitness Stats and July Goals

Friday, July 04, 2014

Compared to May:


Steps: 324,629 up from 318,448
Average steps per day: 10,820 up slightly from 10,272
Fitness Minutes: 4,362 up from 3,780 (getting closer to that 5,000 a month goal!)
Calories Burned: 24,636 up from 22,732
Average calories burned per day: 821 up from 733

So... I may not have lost any weight-- holding steady between my ticker weight of 133 and about 136, depending on the day-- but I am improving!

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For July, I am going to work on getting my average steps per day up closer to 15,000. On vacation last week I did make my first 25,000+ day emoticon --and another 23,000+ day-- so I was proud of that.

I think this is the season when I need to focus on FUN fitness and less on losing weight. My appetite definitely wanes a bit in summer so that should help! I still want to get into those size six jeans I have hanging up, but I also want to enjoy the season before (hopefully) I get a job soon. Hope everyone has a great July.
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Member Comments About This Blog Post
  • ADF1981
    Wowsers at the fitness minutes! You're doing great! Curious, what do you use to track your steps? Been thinking of getting something to track steps and calories burned.
    2028 days ago
  • CHAPELSMACK
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    Keep up the AMAZING WORK! You are an inspiration!
    2028 days ago
  • SUMMER2203
    holy crap!!!!!!! your fitness minutes are insane!!!! teach me your ways!
    2029 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.