Healthier Habits

Friday, July 04, 2014

I've noticed since I have lost weight that I have more energy. My clothes fit me better & feel more motivated to do more exercise. Eating a better diet & portion control also helps.
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Member Comments About This Blog Post
    Good for you!!
    1385 days ago
  • RHOOK20047
    Happy 4th of July emoticon emoticon emoticon Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon
    1385 days ago
  • BILL60
    But, can you knock out "20" healthy pouch-ups?
    1385 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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