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Phase two

Thursday, July 03, 2014

Ok so here goes what im going to call phase 2 . Im only calling it that because I have nothing else to cal it. Im going from walking 3 miles a day to biking. I went out today and bought me a mountain bike. I set it up and rode for 22 minutes and went 3.11 miles. Not to bad for my first day out. I will do with it like I did my walking add a little at time and pretty soon I will be just flying down the road. Now to really figure out how to change gears without breaking my bike. emoticon

Any comments on how far a good workout is on a bike? I was doing pretty good for me walking but now I need to get a good workout. Will this help me with my abs as well? I dont know a whole lot about this I learning as I go. So any help or advice is very greatly appreciated.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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