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2 week diet program

Thursday, July 03, 2014

I bought the book SPARK SOLUTIONS and it has a 2 week diet program in it. Today was my day one! Did good till dinner. We always go to the church suppers on THURS nights and I over did it a little bit. I did OK till it came to the dessert! I should have stayed with the melon slices and held off on the vanilla ice cream and pudding! Hopefully next week I will do better!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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