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Thursday, July 03, 2014

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July, a very patriotic month! So enjoy the fireworks, the BBQ's, the swimming and for those in AZ and NV, the Monsoon Season, which means rain and more rain!

J - Just because it's hot out doesn't mean you can skip exercising & walking!

U - Understand the ratio, calories in - calories out.... make the calories out larger!

L - Love all those changes that are happening to your body. NSV (non-scale victories)

Y - Yesterday doesn't count, today is all that matters, that's why it is called the PRESENT

emoticon You can do this inside the house where it's air-conditioned!
emoticon Go out dancing and you'll both get some exercise!
emoticon Meet a friend and go to the gym together!
emoticon Read a book and eat an apple, skip the candy or chips!
emoticon Make those little dots light up all of you with a SPAT!
emoticon Give yourself a blue ribbon every day you do your exercise!
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