Tuesday, July 01, 2014
My anxiety has been out of control the last few days... Almost a week so I am really trying to just maintain and not over eat. My emotions get the best of me and I eat. A lot.
I have been careful to watch how much I eat and been trying to workout but I need to take care of myself right now. Food yesterday was good besides bread and butter (1 slice) and 2 bites of mac and cheese. Today is good besides the one twix bar I had... Workout did not exist yesterday but my bag is packed today and I will go. I am concerned how much I will do because my heart rate is elevated.
I am not sure how to get it under control.