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What's in store for me July 2014

Tuesday, July 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

July 2014

Tue ~ July 1
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 2
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 3
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 4 emoticon emoticon
emoticonEnergize yoga = 20 min emoticon
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 5
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ July 6
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 7
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 8
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonDaily Goals

Wed ~ July 9 emoticon Adam is home visiting for a week
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonCore
emoticonDaily Goals

Thur ~ July 10
emoticonEnergize yoga = 20 min emoticon
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 11
emoticonEnergize yoga = 20 min
emoticonInsanity
emoticonDaily Goals
+
Sat ~ July 12
emoticonPeak 10 = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min ~ 1st Day
emoticonDaily Goals

Sun ~ July 13
emoticonVinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 14
emoticonEnergize yoga = 20 min
emoticonDay 1 of 30 Day Challenge:
15 Sit-ups, 5 Crunches, 5 Leg Raises, 10-sec Plank, 5 Burpees, and 5 Tricep Dips
emoticonDaily Goals

Tue ~ July 15
emoticonEnergize yoga = 20 min
emoticonwalked to Gate 4 emoticon
emoticonDaily Goals

Wed ~ July 16 emoticon emoticon Adam went back to San Diego, his home. emoticonEnergize yoga = 20 min emoticon
emoticonDay 2 of 30 Day Challenge:
20 Crunches, 8 Sit-ups, 8 Leg Raises
emoticonDaily Goals

Thur ~ July 17
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ July 18
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ July 19
emoticonPeak 10 = 60 min
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 20
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 21
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 22
emoticonEnergize yoga = 20 min emoticon
emoticon5K = 40:32
emoticonDaily Goals

Wed ~ July 23
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 24
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights emoticon
emoticonDaily Goals

T.G.I.F. ~ July 25
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run emoticon
emoticonDaily Goals

Sat ~ July 26
emoticonTeach yoga = 2x ~ Power at 9 AM & Vinyasa at 5:30 PM emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ July 27
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ July 28
emoticonEnergize yoga = 20 min
emoticonLake Quail
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ July 29
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ July 30
emoticonEnergize yoga = 20 min
emoticonCore emoticon
emoticonDaily Goals

Thur ~ July 31
emoticonEnergize yoga = 20 min
emoticonTotal Body with weights
emoticonDaily Goals
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.