Monday, June 30, 2014
After my kiddo went to summercamp today, I decided to do dance/Strength Training while doing laundry.
Essentially, it goes like this: I turn on some party mix music and dance as I fold and hang laundry. However, as I'm folding, I'm putting them into piles as far as where they belong. Sometimes I do Strength Training as I'm putting them down, sometimes I do it when I "empty" a spot (finish putting it away), sometimes I do both.
The kiddo left late today, I only did my strength training as I emptied the spots.
I also did my laundry in the living room, which is across the house from the bedroom.. so every time I finished I pile, I carried the hung clothing into the bedroom, and went back for more.
Overall, I laundry-cized about 16 minutes and burned 127 calories. Not bad. Especially since my goal (for now) is at least 100 calories burned every morning I do this!
Edit: My son went to summercamp, not school. Oops!