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Start of Week 5

Sunday, June 29, 2014

Today is the start of my 5th week. Overall I have been pretty happy with my progress but secretly I can't help but wish it was I think most of us do though of course. I can see a difference in the mirror but not as much as I feel I should though I know that technically I haven't gotten to that point yet in my weight loss to see said results. Wishful and Hopeful thinking for what is to come I

I didn't eat that great this week. I mean it wasn't HORRIBLE but almost every day I went over my max calories. 90% of the time though I was still under my BMR and Exercise Calories needed so I was still doing good there but I just couldn't stop eating! I am hoping this week will be better about that so I will see more weight loss next week. Drinking water didn't even help but maybe I just need to drink a ton more...

Onto Measurements!

MEASUREMENTS 6/29/14 --- Difference from 6/22/14

Weight- 181.6.....(-0.8) ----9 lbs since 6/1/14
Body Fat %-41.2....(-2.8%)
Neck- 13.0......(+/-0)
Bicep- 11.1 .......(-0.40)
Bust- 41.25........(-0.50)
Waist- 35.0 .......(-0.25)
Stomach- 41.5 ....(-1.5)
Hips/Butt- 42.5 ....(-0.25)
Thigh- 25.0 ...(-1.0)
Calf- 14.75 ......(+0.25)

So that makes my inches lost this week -3.65 and since my first measurements -9.65 inches lost! Woohoo.

I am going to go and spend some time with my buddy now. He turned 7 years old today! Hard to believe it has been 7 years already. In 4 days my baby girl will be 1 year old...That sure was a quick year!

Thanks for reading! Hope everyone else has a successful week this week coming up!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.