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Getting Ready

Friday, June 27, 2014

So for the last two weeks I have been drinking green smoothies in the mornings and the results are in
Starting weight 221
Current weight 219.4
Weight loss -1.6 pounds!! emoticon

Pretty good since I really was not tracking my food intake and have not started working out yet. My son also lost a little over a pound so he is also happy.

I was looking for new green smoothie recipes since they have been working for us and came across the site-
This site is doing a 30 day green smoothie challegne starting July1 st and they will send smoothie recipes every week and a shopping list. Best of all its FREE emoticon

So I am getting ready for this challenge. My son wanted a break from the green smoothies this morning so I made him a strawberry smoothie but with avocado (which he liked).

My little one started solid food this week- baby rice cereal and even tried some avocado emoticon I am making his baby food so next week its carrots emoticon

My challenge plan will include
1. One green smoothie a day
2. Tracking food each day
3. Drinking at least 8 glasses of water per day
4. One DVD workout a week- I know its time to get active if I want this weight to come off
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Member Comments About This Blog Post
    Green Smoothies, I will check out the web site as I am still trying to loose these 50 lbs to get to my first goal of 190.

    1728 days ago
    1728 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.