LIVELAUFLUV
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Friday 6/27/14

Friday, June 27, 2014

Went to WW and did my monthly WI, and I'm free again!!!!!! Glad to get that free e-tools code, glad to attend the meeting and not have to pay for it!!!!!! I'm determined to attend next week's meeting too and get below my goal weight so I don't have to stress so much about my monthly WI!!!! Anyway the meeting I attended yesterday was awesome. The leader talked not only about the Points Plus plan, but about Simply Filling, and incorporated both plans into the meeting. I haven' t run across another leader who has done that so well! I'll be back at that meeting often (I hope!)

Mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!


Goals for today:
~ read my mantra
~ 80 oz water
~ 17,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff

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Member Comments About This Blog Post
  • DEEEBEE
    My sister did well on WW. Glad you've got a good leader.
    2165 days ago
  • no profile photo SIOL55
    You are an inspiration!
    2166 days ago
  • AUNTRENEE
    Great blog. The mantra is great.
    2166 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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