Friday, June 27, 2014
Went to WW and did my monthly WI, and I'm free again!!!!!! Glad to get that free e-tools code, glad to attend the meeting and not have to pay for it!!!!!! I'm determined to attend next week's meeting too and get below my goal weight so I don't have to stress so much about my monthly WI!!!! Anyway the meeting I attended yesterday was awesome. The leader talked not only about the Points Plus plan, but about Simply Filling, and incorporated both plans into the meeting. I haven' t run across another leader who has done that so well! I'll be back at that meeting often (I hope!)
I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 17,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff