NIKEGRL688
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6/24/14

Tuesday, June 24, 2014

So I have been starving all day. My food I planned out is not filling me up or coming close! I have been careful to make sure I have water before I eat anything to off set any cravings but I am still hungry.
I have been filling the extra hunger with fruits and veggies but I think I need to add some protein in there to get me where I need to be and over this hump. I am so glad I pack extra food to bring to work otherwise I would be in the work candy stash.

I am trying to listen to my body and really do what I feel is right. I know that my body is asking me for it but the bad part of my mind goes to if you eat it, you have to work it off. Where do you draw the line? I am making healthy choices in the food. Drinking water before I eat and trying to limit how much I am eating with the extra food my body wants... Where do you finally draw the line? Am I doing the right thing?
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  • SHAWNIEDOWN
    I had the same issue a few days ago no matter how much I eat or drink water I was still hungry, but for me it was because I changed my eating habits and began to exercise which sped up my metabolism which made me more hungry throughout the day. So I started to eat a little more pasta and nuts and it evened out. emoticon
    1460 days ago
  • SPICEMWE
    Yes, you're doing the right thing. Start with a little bit of protein and go from there. Make sure to pair it with plenty of water. I'm running into the same problem at work this week, but I'm not as prepared as you are!

    Hope the protein helps!
    1460 days ago
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