10,000-14,999 SparkPoints 11,250

binge eating. i need advice

Tuesday, June 24, 2014

I'm trying to eat healthy. I end up being hungry all the time. I'm drinking tons of water and walk. Then I go on a binge. I really don't know what's wrong with me. Maybe I'm concentrating on it too hard. I guess I can eat junk just not as much. That might be my problem...
Share This Post With Others
Member Comments About This Blog Post
    Find what works for you and is not a chore and then stick with it!

    Make Today the Greatest Day of Your Life

    emoticon Until Tomorrow!

    1457 days ago
    I had a very unhealthy relationship with food and ate junk as it's just so easy.
    I have been doing the 5:2 'diet', which isn't really a 'diet' at all. I eat normally 5 days a week and just count calories - all 525 of them - 2 days a week.
    I do exercise as well and find that it's really working well for me. I had cake and all sorts yesterday!
    It takes a bit of getting into, there are a lot of free online resources about it. I have an awesome recipe book from the local bookshop which is really helpful. The best bit is the mantra "I can eat what I like tomorrow" which definitely helps me.

    1457 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TAWNYBIRD