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Start of the 5% Summer Challenge

Saturday, June 21, 2014


First day of summer and first day of the challenge. This week we're headed to Rio de Janeiro and tracking water. That's my beverage of choice so I know I'll do fine with the LTGL points.
Planning to log at least 60 minutes of exercise daily; as time permits I'll try for more.

Today was weigh-in and calculations. I'm only 7.2 pounds away from my goal weight. That's 4.77%. So to reach my goal by August 16th, I will have to lose .9 pound/week.

Off to a good start and doing quite well today! See you in Rio! emoticon
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