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Summer 5% Challenge Nutrition Guide

Friday, June 20, 2014

I am planning on keeping the same diet that I have done in the past for this summer challenge. I basically count calories and try to stay in my range each day. However, I am trying to make sure I drink my 8 glasses of water a day and hoping to eat more freggies.
My biggest thing is counting calories! I know I can do it, if I count!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.