GRANDEFILLE
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day 5 (small victories)

Friday, June 20, 2014

Well so far so good.

Yesterday my daughter was having a party with her friends to celebrate the end of school. I got back from work in a house filled with goodies. I was to cook hambergers and hotdogs for the girls. My other daughter came for a visit. I managed to get some good red wine out for her without taking any, I didn't touch the chips nor any other goodies. I had a hamberger patty and 3 hotdogs. That gave me about 1700 calories wich makes my average calories per day go from 1476 a day to 1547. woohoo! I'm still within range!

this morning, I overslept... I woke up about 15 minutes before my train. Lucky me my husband (who is an angel) had just return from work and was nice enough to drive me to the train station. but it means that I jumped out of bed, brushed my teeths, got dressed and ran out of the house running grabing my shoes and my purse on the way out. I got the shoes on as soon as I got in the car.

So I didn't have breakfast and I didn't make a lunch and it's Friday so there is always Tim Horton's muffins in the kitchen at work. The perfect recipe for disaster.

What to do?

I had half a muffin for breakfast/snack (about 200 calories) and for my lunch and afternoon snack I went to a convenience strore and bought some raspberries, an orange and some cottage cheese. So I wont have more than 900 calories in during the day. that leaves me with 700 calories for tonight. wich is very good.

I am proud of the fact that all the temptations and excuses I could have used to not keep up with the program didn't have any effect on me. I am not saying I was not tempted to take a few chips or a glass of wine, but the temptation was very controlable. Also, normally, when I take half of a muffin in the morning, I end up having like 3 full muffins by the end of the day.

small victories... I love that!

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Member Comments About This Blog Post
  • ISABELLE84
    I love that too. Doesn't it feel great to have those victories all alond our path and be able to rexognize them as such. Wow, congrats!
    Keep pushing because.. it works =)
    Have a good St-Jean tomorrow ☼
    1491 days ago
  • DOVESEYES
    Awesome great choices.
    1493 days ago
  • MAYFIELD0801
    that is just awesome. Keep up the good work. like you said small victories and they will lead us to the big result at the end.
    emoticon
    1493 days ago
  • JULIAMOONCHILD
    Great willpower on day 4 and 5! Temptations and a rather hectic situation did not overcome your resolve and determination to stay the course. That shows strength of mind - a muscle that we all need to work on - and you are definitely giving yours a good workout. Anyway, your compass is holding true and you, my dear, are sure not to get lost betwixt here and THERE...

    emoticon emoticon emoticon
    1493 days ago

    Comment edited on: 6/20/2014 1:58:43 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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