15,000-19,999 SparkPoints 18,666

June 20

Friday, June 20, 2014

running - 3.5 miles (outside in the rain before 6am!)
sit-ups - 30 (every day so far this month!)
weight - 136.4
breakfast - whole wheat english muffin, banana, coffee w/ creamer
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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