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Thursday, June 19, 2014

Yes. It all comes back to that hard part of watching what I eat and then writing it down. I do not know why this is such a problem for me. I start out excellent at beginning of week, then next thing you know I am slowly losing control.......
Not of what I'm eating but of my life. I always put everything else first and I have got to stop that cycle. I am the most important thing to do on my list and If I do not start putting me first, I may not be around to continue to do for others. I did continue to lose this week even though I did not journal well. Back on Band Wagon today and will take one day at a time.
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  • MARION64
    Thanks guys,. Yes one day at time and yes I learn everyday! :)

    1429 days ago
    One day at a time is all we can do.
    1433 days ago
    I am amazed at what I learn about food when I journal so even if I eat too much, every day I learn something new.
    1433 days ago
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