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T25 Day 8

Thursday, June 19, 2014

This morning was day 8, the second time of me doing the Speed 1.0 workout. It was not as bad. My husband decided to join me but he quit after 10 minutes. But of course those first 10 minutes I gave it all I had so I would not be lazy in front of him.

I really enjoy the workouts. I do feel a lot better when I am done working out. I just need to learn how to clean up my diet. I am really at the point where I am not sure what to eat. I am trying to cut out eating so much processed food. But I am having a hard replacing my favorite foods with other things. So I end up not eating at all because I don't want to eat what I have deemed as bad food. I have to travel for work next week so that normally means bad eating and cocktails. I still workout while I am traveling but the eating gets really bad.

Eating has always been my problem. I use food for all the reasons. When I am sad, when I am happy, when I am celebrating, when I am bored or lonely. So now trying to redefine this relationship is much harder than I imagined. But I will get it together. I have to get healthy for my kids.

One day at a time I will get better and stronger. I just have to learn to make smarter choices when it comes to eating.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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