ALHOOVER81
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3 day juice fast

Tuesday, June 17, 2014

That juice fast had to be the hardest thing I have done in awhile. I even cheated and ate food on day 2. I was so hungry and was shaky so I ate. I did drop 5 lbs in the process, now to keep it off. I started my day off with a low sugar Atkins meal replacer drink. I will have steamed broccoli with nutertional yeast for lunch. SUpper with consist of 2 unsweetened applesauces and black olives. I do have a snack of carmel mini rice cakes, just a few of those. Plus all you can drink water, all day of course. I am started of small, but my plan is to go vegan again. I did so well and felt so much better when I was a vegan before. I did even break out when I was, so why not do it again. Going to the gym after work, reguardless of how tired I am.
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  • VALINFOCUS
    I've tried a juice fast and wasn't able to do it. Like you, I was so shaky on day 2, I gave up and ate. Good luck with your healthy lifestyle change! emoticon
    1614 days ago
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