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The Scale

Monday, June 16, 2014

Well, it has been 3 days now since I have stepped on the scale. Yesterday, I tracked every morsel that entered my mouth -- the phone app really helps at work!
I plan to step on the scale on Friday, so we will see how it has gone this week.
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Member Comments About This Blog Post
  • JAROL7
    You are on to the secret ... track every morsel ... EVERY DAY! It works.
    1437 days ago
    emoticon emoticon
    1437 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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