Importance of Habits
Saturday, June 14, 2014
This article talks about the importance of HABITS.
Unlocking The Weight Loss Puzzle: The Importance of Habit
Posted by Rich Brugger
Habit #1: Exercise The Power of Habit: “When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.” (p. 109)
Habit #2: Food Journaling The Power of Habit: “It was hard at first. The subjects forgot to carry their food journals, or would snack and not note it…Eventually, it became a habit. Then something unexpected happened. The participant started looking at their entries and finding patterns they didn’t know existed. Some noticed they always seemed to snack at about 10 a.m., so they began keeping an apple or banana on their desks for mid-morning munchies. Others started using their journals to plan future menus, and when dinner rolled around, they ate the healthy meal they had written down, rather than junk food from the fridge...Six months into the study, people who kept daily food records had lost twice as much weight as everyone one else.” (p. 120-121)
1+1 = 3
If you truly want to get fit and maintain a healthy body weight start exercising just once per week and start carrying a food journal right away. Starting both keystone habits at once will provide a powerful synergistic effect that you will pay almost immediate dividends. Plus, you will be light years ahead of anyone who is “spinning their wheels” on a crash diet or exercise program.