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Weigh-In 06/14/14

Saturday, June 14, 2014

OK, so I didn't really stick to my fast break goals this week. Tracking is really hard for me. Fact of the matter is I eat a lot and I am not consistent with my eating patterns. I don't have that bowl of cereal with fruit every morning for breakfast, sandwich/salad for lunch. I snack throughout the day so remembering is hard and writing everything down is a chore to say the least.

I'm still ruminating over a small portion of the book that I had planned to read every day.

Though I'm pretty sure that I got 10 minutes of exercise every day, I'm not sure if brisk walking counts (especially at my weightSo today I am restarting the Fast Break stage). I will review possible goals.

There are foods that help me eat less when I eat them, so those will be a focus this week. If I can integrate that into a nutrition goal I will.

**Please note that I am not beating myself up, simply giving it another try**

I am still following the SparkDiet

So since recommitting to SP here are the numbers:
Goal: lte 195.0@15%
Week 0: 206.2@21
Week 1: 204.2@20
Today : 203.8@21 (Down 0.4 pounds and up 1%)

So Far: Down 2.4 pounds (Average 1.2 per week. That's healthy)

So far so good, I'll figure out the Fastbreak goals today.

- TD In!
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Member Comments About This Blog Post
    I think you're doing well. Giving it another try is great! Just take it one day and one moment at a time. You're still staying on track and losing a healthy amount of weight each week and you're focused on your goals. emoticon emoticon
    2364 days ago
    That's the spirit that will get you where you want to go in the end: " giving it another try" and persevering.

    Still on track, identifying sticking points, and forging forward emoticon

    Enjoy your weekend and good luck for next week emoticon

    2364 days ago
    A bit over a pound a week is perfect-
    no deprivation-
    no loose skin-
    no hunger pangs-
    just loose pants and emoticon

    Oh, and brisk walking absolutely counts!
    2364 days ago
    You can make your goals, it isn't easy but it can be done!
    2364 days ago
    One day at a time, one step at a time. You are focused. emoticon emoticon
    2364 days ago
  • no profile photo RIDLEYRIDER
    Never, never, never give up! emoticon
    2364 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.