BLOOIZEANGEL
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Plans for next 6 weeks

Friday, June 13, 2014

1. 400 minutes of exercise weekly
2. Strength Training at least four times a week
3. Walk at least five days a week, preferably every day
4. Add intervals or go for a run three times a week
5. Control my new habit of playing games on my phone by only playing when I’m waiting for a sporting event to begin
6. Most days I have a protein shake for lunch that includes at least seven servings of freggies. I want to add two more servings of veggies a day.
7. Sleep a minimum of six hours a night but try for seven

Summer vacation begins today. I will incorporate exercise with the kids also. We will swim, bowl, ride bikes, hula hoop, jump rope, jump on the trampoline, play volleyball, Frisbee, walk, Wii or some other physical activity at least five days a week.

Meal plan for the week:
Friday - out to dinner - Mexican - I will get chicken Valencia
Saturday - roasted chicken
Sunday - ham for Father's Day/Eric's B-day
Monday - Chicken tacos
Tuesday - Taco salad
Wednesday - pork chops
Friday - Pulled pork sandwiches
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