CAROLV7
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Summer 5% Challenge

Friday, June 13, 2014

EXERCISE
Weight training - minimum of 20 minutes 4 times a week
Cardio - minimum 30 minutes 5 days a week
Other - on "rest" days doing something active such as gardening, walking for a minimum of 30 minutes

DIET
Paleo - since I am off diabetes medication and want to stay that way, I am very aware of my carb consumption. This food plan seems to allow me the most control but I am struggling to eat enough calories.
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Member Comments About This Blog Post
  • LILCICELY64
    Did you get off diabetes medication while doing paleo? How much weight have you lost? emoticon
    2561 days ago

    Comment edited on: 6/13/2014 5:25:53 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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