Didn't reach Checkup goal weight...

Friday, June 13, 2014

But That's no BIG Surprise... been snacking it up WAY TOO much! But Feel really good about the exercise I've been doing, as is my doc. My cholesterol along w/ the rest of my fasting blood work was good . Blood pressure was down. I was 2lbs. heavier than last appointment, am not too concerned w/ that. neither was doc. If it were not for the good amount exercise I 've Been doing and a fairly active job, I KNOW that number could have been higher. I'm recommitting to better eating, AND exercise too, and losing 7 more lbs., BEFORE my vacation in mid Aug ,Then Will make another mini -goal, Til I reach my ULTIMATE goal weight. It may take a little while , but eventually IF I stick around HERE, I 'll get there. It's when I Stray away, I gain... I need these tools and friends support. I have been here a lot of years but I Think I have FINALLY HAVE got it! I have the hubby now walking w / me and AT least ONE kid,(The LESS active ONE)After dinner at least a couple nights a week, makes me HAPPY to get out and do something as a family. And try to get out w/ son and play basketball or kick around the soccer ball.( Weather permitting)SO glad for longer Summer days! I Don't have to work for little while yet, so going to take a long walk, get a healthy lunch at the local co-op, it'll make sitting down to bills more palatable. Tomorrow's an Early Morning Total fitness class. Gets the day started with A BANG!
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Member Comments About This Blog Post
    Enjoy your summer days! Lots of opportunities for fun activity. chris
    2408 days ago
    Thanks for stopping by friends and wishing me well, and for your continued support! You' re making it possible to get where I want to be! emoticon
    2455 days ago
    wow you did so awesome at the doctors and I love how you all exercise as a family way to go
    2455 days ago
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    Congrats on your cholesterol being down and blood pressure. Glad you are getting some exercise in looks like it is helping emoticon
    Good job, you will get there, little bit at a time. emoticon
    2455 days ago
    2455 days ago
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