This time works!
Thursday, June 12, 2014
I mean, seriously, how many times do I have to yo-yo my way through life before I get this right??!! I've learned a lot and made many many changes to get healthy---I'm the healthiest fat person I know! But now it is time to pull all the pieces together and GIVE MYSELF the life I've always wanted.
I use the nutrition tracker and follow my carbs/fat/protein requirements carefully. Exercise, yeah, well, ....OK. I have worked myself up to 30-40 minutes in the past (when I lost 51 lbs) but now I'm sidelined and have to start all over. *sigh* Discovering I have arthritis in my neck with herniated discs impinging on my spinal cord is not helping, it has decreased the use of my right arm/shoulder. So for 2 weeks I've been doing slow stretches, and today I can actually lift my arm up to shoulder level without severe pain, so I am feeling excited!
I know this will work, I know how to work it, I JUST HAVE TO DO IT.