5,500-6,999 SparkPoints 5,878

Back in the saddle

Wednesday, June 11, 2014

I am back after re-gaining 14 lbs and climbing. Today I had some disappointing news. I noticed a spike in my sugar intake. Surprise, surprise! Anyway, it affirms that emotional eating is still very much a part of my life. Recognizing and acknowledging this is the first step in changing it. What can I do the next time I am stressed other than gulp down sugar? I will think about it. emoticon
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Member Comments About This Blog Post
    Hang in there! Six weeks is long enough to make a turn around and besides, this is for life!!!
    1468 days ago
    I have the same problem...and I have a reunion in 6 wks!
    1468 days ago
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