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I'm back...

Saturday, June 07, 2014

I have been MIA for about a month. Slacked off on my eating and tracking my food. I am up 10 pounds emoticon . But I have continued my exercise program through this lost period.

I realized that no one can do this for me but me. I will not fail in my quest to get healthier. So I have set up a few new goals for myself.

1. Write down what I eat RIGHT AFTER I eat it. No more trying to remember what I ate 10 hours ago then just saying forget it, can't remember.

2. Step up my exercise program. I used the dreaded elliptical machine this am @ the gym for the 1st time. I did 7 minutes and it kicked my butt!

3. I will be on SparkPeople more regularly. I find tons of motivation here from the site and from all my friends here.

4. I will be kinder & more loving to those I care about. Sometimes I feel like I am always about me.

Enough of my rambling. Time to get out there and live!

emoticon to all.

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Member Comments About This Blog Post
    Sounds like you really have a handle on what works for you and you have a great plan, Lizzie!
    1447 days ago
    emoticon You can do this. You know the what and the how. Let's do it.
    1447 days ago
  • GABY1948
    emoticon emoticon emoticon emoticon emoticon The main thing is that you know what you did wrong and you are turning it around...we all do it at one time or another!

    Thanks for the friend add and I shall be keeping up with your progress!

    1447 days ago
    Good luck!
    1447 days ago
    1447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.