OLDEROWL
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New trigger for my strength training

Saturday, June 07, 2014

I missed a strength training day yesterday and it got me to rethink the time slot I plan to do strength training since I have trouble sticking to a strength training routine. I decided that I just need to commit to doing strength training first thing in the morning seven days a week before my jogging but exercise different muscle groups on alternate days. Before I had the mindset that I would do strength training a half hour before dinner on the 1st, 3rd and 5th days of the week but I couldn't stick to that routine. I will start with just 10 minutes of strength training each day befor my jogging and see how that works.
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