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Good Doctor Visit

Friday, June 06, 2014

I had a doctor's appointment this morning: fasting blood work to check cholesterol levels and a check up since I hadn't seen the doctor since last fall.
I lost 21 pounds since my last visit. The doctor told me to keep up the good work and to lose another 7 or 8 pounds.
He cautioned me to stay with the plan even on maintenance; he said not to just go back to eating all the junk food, that keeping it off is just as important as losing the weight.
I'm feeling good about the weight loss! He asked me if I needed any refills for medication other than my cholesterol med. I reminded him I wasn't on any other medications.
Spark People has really helped me maintain a healthy lifestyle!
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