STEPH-KNEE
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Trip To The Zoo & Weekly Weigh In

Thursday, June 05, 2014


emoticon I love animals, and I could talk all day about the trip to the Zoo... wait, don't leave! emoticon I will try to keep it to the highlights. I will attach a bunch of photos to the bottom of this, so if you are interested in just the goods, feel free to head straight there. emoticon

Highlights:
emoticon A little girl, maybe 5 years old walked up to the meerkat exhibit and started singing the opening lines from "The Circle Of Life", so adorable!


emoticon There were 3, adorable, baby Chimpanzee's! They were so cute to watch, and watching the mommy's interact with their babies was a sight to see.


emoticon The giraffe's were super cute as well.


emoticon There were also nursing babies in the Chacoan Peccary exhibit. It was impossible to get a good pic, because they were blending in with the mommy. And yes, I had to take a picture of the sign to remember what they were called. ;)


emoticon There was a lowland anoa (I will have to find out her name next time) and her sign said she was under veterinary care, she has arthritis in her right knee. When I told her I had arthritis in my knees too, she turned and looked at me.


The not-so-good:
emoticon We sat on a bench to have a snack, and a bird crapped on my head for the first time in my life. It was funny. I didn't even realize it was on my head at first, because it spattered onto my hand and leg. I swear the bird laughed about it, and stood around as I cleaned myself off. Then when I finally went to take his picture he flew off. Too funny!

emoticon The lions and tiger were sleeping, and the black bear was hiding, but I have to say I don't blame them.

emoticon I made the mistake of reading why the elephant at the zoo (Billy) was bobbing his head, and it was not a good result. I now feel so bad for that elephant. It is one of those things where "once you know, you can't not know" and I wish now that I hadn't googled about that. I will continue to go to the Zoo, because whether I go or not, he will still be there (poor guy), but I will definitely be viewing him differently now that I am more educated on the issue. Here's Billy and I:


Overall I had a great time, and we walked 4.5 miles according to my fitbit! Not only that, but I had to walk Sparky later that night and we went 1.5 miles, so 6 miles total. Here is the OUTSTANDING news: I woke up this morning and my knees are not only feeling fine, the swelling I had the last two days has gone away. What?! Maybe the activity and getting stronger is helping me to combat the flareups. I did not ride my bike yesterday because if I did end up with swollen painful knees today, I wanted to be able to know it was from the walking and not from the bike. Today I will get on my bike and just work on short sessions a couple times a day until I can get stronger.

My weigh in was also today, and I know everyone hates when we say we ONLY lost a pound. I know a pound is great, and it makes me happy that I am moving in the right direction. I just felt that I deserved a little more this week. But I did lose 4 pounds last week, so I know I can't complain. To reach my Disneyland goal I need to average 1.4 pounds a week, so hopefully I can hit it. I will be devastated if I can't reach it for some reason.

Since restarting on the 19th of May, I am 16/17 for the good days, which means my rubber band ball has 16 rubber bands and is growing! :)

emoticon for stopping by my blog. The support means more to me than you all will ever know! emoticon




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Member Comments About This Blog Post
  • REDSPIRALWOMAN
    Once again your are inspiring! I just had one of those photo phreak-outs - where I thought I didn't look like I had lost any weight at all, let alone almost 40 pounds. Your blog today reminded that I DID lose that weight and to remember all the good things about it, including typical Misses sizes. Thanks for sharing. You speak to all of us. emoticon
    2603 days ago
  • no profile photo CD13708081
    The zoo is always a great activity to keep you moving!

    Great job on the loss! Keep it up! You're doing fantastic!
    2606 days ago
  • AKPIPER
    Thanks for sharing your zoo experience with us :) Always enjoy looking at animals, even if there just lying around. You seem to be doing great with your lifestyle plans. Keep up the awesome work. emoticon P.s I always look forward to reading your blogs. I also work nights and will read your blogs while on downtime. I work in a hosp. setting so there is some downtime when their sleeping. emoticon
    2610 days ago
  • MOMTO6CUTIES
    This is awesome. Love seeing all the animals.

    Great job on the weight loss and good days. (I love the rubber band idea).
    2610 days ago
  • no profile photo CD9405483
    Beautiful photos! Thanks for sharing!
    2610 days ago
  • BARBARAJ73
    What a fun day - thank you for sharing!

    I won't be googling head bobbing either... I feel bad just from what you wrote. I'm one of those people that has love/hate feelings about zoos and other events that involve animals. The good ones do a fine job and offer people an opportunity to see and appreciate wildlife they would never have otherwise.

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    2611 days ago
  • SIMONEKP
    Zoos are fun but reptiles freak me out.
    2611 days ago
  • SNOWYOGA
    I love the trip I haven't been to the zoo in awhile That first picture would kill my husband (even if it is fake!) He hates snakes emoticon
    2611 days ago
  • JAMER123
    Thanks for sharing your zoo pictures. We don't go enough. We do love the animals but the walking is a little difficult for me so I love looking at pictures that are posted!!!
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    2611 days ago
  • ANGELN325
    I love the zoo too. What a fun way to get a workout!
    2611 days ago
  • 1CRAZYDOG
    Wonderful pictures. Thank you!

    And kudos on the lb. released! It IS awesome.
    2611 days ago
  • LIVINHEALTHY9
    I enjoyed seeing all the animal pics.

    Congrats on losing 1 pound.

    2611 days ago
  • KOHINOOR2
    emoticon emoticon Glad You enjoyed your trip to the zoo. Love all the beautiful pictures. You look great. emoticon emoticon emoticon
    2611 days ago
  • BESSHAILE
    I loved the pictures too. And while I might be able to guess why the elephant is bobbing it's head ... I am not going to go find out... yet. Do I see an activist in the making?

    You look simply fabulous in those photos. So glad your dad took some pictures. and the news about your knees? Whoopee!

    you are one fabulous lady. Hugs and thanks for the virtual trip.
    2611 days ago
  • no profile photo CD13563245
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    2611 days ago
  • LINDAK25
    Congrats on your weight loss! You got some great pictures.

    I was laughing at your blog as my husband went by. Now he's looking up why elephants bob their heads. Oh, gee. He had to tell me. Give Billy a hug next time you see him.
    2611 days ago
  • no profile photo CD9166467
    Your pictures were lovely, and I'm glad you had a good day at the zoo with your father. I especially liked the picture of the zebra because of the way the light was hitting his stripes.

    I live near Toronto, and after years of discussion, and primarily because of Bob Barker's intervention, our elephants were moved to an elephant sanctuary in California. I hope that your zoo soon releases its elephants to a sanctuary as well.

    I know it was "only a pound", but you're doing great. Weight loss isn't easy, and it doesn't come off as steadily as we want it to, but keep at it and you will be at Disneyland before you know it.

    Hugs, Gail
    2611 days ago

    Comment edited on: 6/5/2014 6:20:28 PM
  • TRUNKJUNK
    I need to know why Billy was bobbing his head. Interesting blog. I love the zoo also.
    2611 days ago
  • GRLTAZ
    WTG Steph ! I can't wait to see how you progress with the new bike also !
    2611 days ago
  • FELINEBETTER
    Congratulations, Steph! I think you'll like your new recumbant bike. I too am arthritic and can ride mine without any after-effects. As long as you can keep moving -- you'll get to your goal!

    Thanks for sharing your zoo visit. I love animals too and you got such good pics! emoticon
    2611 days ago
  • no profile photo CD13669487
    Great pics! Sure wished we lived closer as I don't like going by myself and I love going to the zoo, and so do the kids. You will get there and you have a great plan in place!! emoticon emoticon emoticon
    2611 days ago
  • SUSIEMT
    What a wonderful walk! Thank you for taking me along! I enjoyed the bird story and loved the pictures! Woo Hoo you girl!
    2611 days ago
  • ADARKARA
    You're doing great, Steph! emoticon
    2611 days ago
  • AMYSYOKO
    looks like you had a great time, I love the zoo as well.
    2611 days ago
  • no profile photo CD14641362
    Great pictures. I really enjoyed them. Going to the zoo and getting in all the walking is great exercise. Keep at it and you will reach your goal. emoticon
    2611 days ago
  • no profile photo CD13150933
    Thanks for sharing your adventure to the zoo. It felt just like I was there with you. I LOVE animals, so this was really a great way to see them in their natural habitat. Thanks for sharing them and congratulations on your weight loss. You're looking emoticon


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    2612 days ago
  • TANYA602
    I used to be a zookeeper and I still love going to the zoo. What awesome pictures! I'm so glad you had a fabulous day, and a great weigh in!

    2612 days ago
  • MISCHAKEO
    I loved your animal pictures. What a great day at the zoo. You are staying on track and doing great. One pound down is still good. I am glad your knees are better!

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    2612 days ago
  • no profile photo CD13462556
    You are looking great and keep up the good work! You inspire me!
    2612 days ago
  • no profile photo CD13738302
    I feel as though I visited the zoo, thanks for taking me with you! Looks like you had a great time and your photos are awesome!
    2612 days ago
  • MALAMI518
    Thanks for sharing your day at the zoo! You look fantastic, and I'm glad that the walking didn't hurt your knees.

    Congratulations on the 1 pound loss! I am holding my breath on the Disneyland challenge. I am sure that you can do it, but it worries me that it's based on something not totally in your control. You are working so hard, and I don't want to see you devastated.

    I loved all the photos!

    emoticon emoticon
    2612 days ago
  • WATERDIAMONDS
    If ever you get the chance to go to the San Diego Zoo, please don't miss it. It's the kind of place an animal love like you (and me) never wants to leave.

    Sorry about the bird!

    Okay, about the weigh in, you already know this by heart, no doubt, but I'm going there anyway:

    If you were running a fever, you’d take your temperature and use the number to decide whether to grab an over-the-counter med, call a doctor or head straight for the ER. The scale number is the same sort of guide: do I need to continue doing what I’m doing, make a few minor adjustments, or drastically alter my approach? It’s an informational tool, just like your thermometer.

    That is, the number is what it should be, given what you ate within the last 24 hours, how much energy you expended in the past 48-72 hours, your current fluid retention and other biological influences.

    So it doesn’t matter what you weigh today, because what the scale says this one day is too iffy to be life-defining.

    But what you do about the number you see today IS.

    For me personally, the most important thing I ever learned from weighing in is that the number really isn’t a very good excuse to throw up my hands and quit.

    How about you?

    emoticon

    2612 days ago
  • ICECUB
    emoticon LOVE ALL YOUR PICTURES. NO BEARS? emoticon I HAVE AN FEELING YOU WILL BE GOING TO DISNEYLAND!! emoticon emoticon
    2612 days ago
  • RUBYSNANA
    What a great way to get your exercise……I love going to the zoo but never gave any thought to home many miles I was walking. Keep up the great work! emoticon
    2612 days ago
  • BLACK_CANARY19
    I love elephants..they are my favorite animal..so I will not be googling why his head is bobbing because I'm assuming its not good and therefore I would get mad and boycott the Zoo and go all activist and I really am too tired haha! Great pictures though! The Zoo is always a fun place to visit and seeing the animals is so fun. Great job on your weigh in! You've lost 5 pounds since getting back on track and that's awesome! Keep up the great work! emoticon
    2612 days ago
  • ZELLAZM
    If this is your day-at-the-zoo blog, the mind boggles at what your Disney blogs are going to look like! emoticon emoticon emoticon

    WTG on "only" a pound!
    2612 days ago
  • AMARILYNH
    I loved your zoo blog - there is nothing like the zoo to bring out the kid in us! I am NOT going to google bobbing heads - if you wish you didn't know I will continue in blissful ignorance LOL. GREAT news on your knees - and I think you may be onto something about the movement - I think movement HELPS my knees. I know on long road trips (the trip to Texas which we do a couple of times a year is about 14 hours) my knees are always hurting well before the end of the trip but once we get there and are moving around they are fine. And while I was recovering from the knee surgery on my LEFT knee (so not walking for a few days) my right knee began aching. And it went away as soon as I got back to walking. Just sayin'..... LOVE the pictures!! And you are looking great (only next time SMILE bigger!!) emoticon
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    2612 days ago

    Comment edited on: 6/5/2014 6:51:23 AM
  • WHYTEBROWN
    Awww these pics are so emoticon . I'm happy that you had a good time and even happier that your knees are no longer swollen. emoticon to all that walking too. I hope that you can get your biking in & how could I forget emoticon on that 1 lb of weight loss. emoticon emoticon emoticon
    2612 days ago
  • JEREMY723
    The Cleveland Zoo spent a ton of money to greatly expand the Elephant exhibit, even getting rid of other animals to make more space. Done partly under pressure and zoo association specifications.

    If you're concerned about it it might be worth a google search and a letter to the zoo, or newspaper, or social medial post, etc.

    Great photos! My legs are tired just thinking of walking around an entire zoo! Not sure if that's good or bad for me though:)

    Have a great day!
    2612 days ago
  • no profile photo CD13384562
    I just Googled why elephants bob their heads emoticon

    Those are some great pics, adorable chimps with mama. Way to Go on walking all those miles, almost a 10 K race in total yesterday and your body rewarding you with no pain this morning.

    I know you will make good use of that pass, and which bird you will avoid in the future LOL!
    2612 days ago
  • MARYBETH4884
    What a great 4.5 mile walk!!! And you got a season pass didn't you?? Great idea!!
    2612 days ago
  • ZORINIA
    Wonderful blog! You got some fantastic pictures! And congrats on the pound and the non-swollen knees! You are rocking it out girl!!!! emoticon
    2612 days ago
  • 123ELAINE456
    Awesome Blog. Glad that you had fun at the Zoo. Love the Photos. Congratulations on the 1 Pound Weight Loss. Hope your knees will remain like they are now. No swelling or pain in them. God Blessings Always. Have a Wonderful Week. Hugs!!!!!!!!!!!!!!!!!!! Take Care.
    2612 days ago
  • AHORSEY1
    I am so glad you had fun at the zoo. emoticon That is one of my favorite past times too. You are looking really good! emoticon Keep up the walking and you'll be at your Disney goal weight before you know it!!

    Happy Sparking!
    2612 days ago
  • NASFKAB
    emoticon emoticon emoticon
    2612 days ago
  • KIM22211
    giraffe I meant !!!
    2612 days ago
  • MOLLIEJEAN2
    Thanks for sharing your zoo pictures, they sure are cute animals. emoticon emoticon emoticon emoticon
    2612 days ago
  • KIM22211
    look at your long skinny hands on the elephant pic! so graceful like! what a fun time!!
    2612 days ago
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