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Thought my first day of low carb FODMAP combo was a success until....

Wednesday, June 04, 2014

Until I looked at the whey protein powder I used and the vitamin D that I took and realized that both contained soy. Yesterday, before I chewed my calcium chews, I stopped to look at the ingredients. Good gravy! Can't use those for now.

And the spray for cooking-soy! It's everywhere.

So back to the store today to get alternatives. Cooking a couple of dishes for a covered dish get together tonight. Will have to have something I can eat, right!!!! Have already started a brocholi salad which of course I can't eat. Still, it's a favorite so I will take it for the rest of the crowd.

Made my first mayo in a small food processor. Took about a minute!

Learning Curve
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Member Comments About This Blog Post
    Good luck! And good strategy making the dish you bring something you can eat so there's at least one thing.

    1476 days ago
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