Wednesday, June 04, 2014
Today I am proud of myself...
I am proud of the fact I have not had alcohol in over 2 weeks. Alcohol is empty calories, carbs and sugar I do not need. I can have fun with my friends and not drink.
I am proud of myself for knowing I needed a rest day yesterday and actual took one. I walked the dog and played with him but I knew enough to relax and take it easy.
I am proud of myself for managing to be under calories since Saturday night. I am making healthy choices, I am drinking my water and I am staying on track.
Today, I am proud.